On Saturday, September 16th seniors and the community laced up their sneakers for a good cause! The first annual ‘Life At Your Speed’ 5K Run/Walk was held at the Conant Branch in partnership with the Run-ning Room, Costco, and long-time business partner of OSCC – Johnson Insurance.
After a lively warm-up provided by popular instructor Katie Bonikowski, participants moved through the balloon arch, along the sidewalk of the Conant Branch, along Ravine Road to Thomas Street, then down into Oshawa’s trail system to the lake and back. Some ran, some walked, and others strolled through the scenic route and were cheered on by OSCC staff and volunteers along their way.
Have you ever considered entering a 5K? Whether you walk, jog, run, stroll or are new to exercise completely, with time and practice a 5K race can be an attainable goal. Why not start preparing now for next year’s race. What better way to live “Life At Your Speed”?
OSCC 55+ Newsletter 